When we grow up in abusive households, we often experience parents (or siblings) who express aggression, frustration and rage, and/or...

When we grow up in a restrictive, suppressive and critical household demanding perfection through shaming messages, we often feel pulled...

Today we celebrate the autumn equinox, a day of equilibrium between the two opposing poles of day and night. This day also serves as a...

The most important factor for helping children cope with and heal from divorce is reconciliation between parents, otherwise described as...

Food is one of the most prominent components of cultural heritage and identity. Around the world food is often used to connect, to tell...

What does forgiveness mean to you? What would have to happen to feel like you can accurately and authentically forgive someone? Depending...

Differentiation is a technical term for how well we maintain our identity within relationships.  If we look at differentiation on a...

Let’s talk narcissism. Thanks to social media, the term "narcissism" has become a hot topic over the past several years. So much so...