Blog | Jenna Gross

Aug 212 min

Your Anger Is Not Your Enemy

When we grow up in abusive households, we often experience parents (or siblings) who express aggression, frustration and rage, and/or...

Aug 202 min

The Binge-Restrict Cycle of our Identity

When we grow up in a restrictive, suppressive and critical household demanding perfection through shaming messages, we often feel pulled...

Sep 22, 20201 min

Embracing the Dark Mother on Autumn Equinox

Today we celebrate the autumn equinox, a day of equilibrium between the two opposing poles of day and night. This day also serves as a...

Sep 22, 20203 min

How to Parent When Co-parenting is Not possible

The most important factor for helping children cope with and heal from divorce is reconciliation between parents, otherwise described as...

Sep 22, 20203 min

Where's the joy in eating?

Food is one of the most prominent components of cultural heritage and identity. Around the world food is often used to connect, to tell...

Sep 22, 20202 min

Forgiveness and Acceptance

What does forgiveness mean to you? What would have to happen to feel like you can accurately and authentically forgive someone? Depending...

Sep 22, 20203 min

Your Self, in Relationship

Differentiation is a technical term for how well we maintain our identity within relationships. If we look at differentiation on a...

Sep 22, 20203 min

The Narcissism Spectrum

Let’s talk narcissism. Thanks to social media, the term "narcissism" has become a hot topic over the past several years. So much so...

Jennifer Gross